Get Above The Rim Again!

30+ Hoopers: Reset your diet, Rebuild your explosiveness, and Move like PRIME YOU again both on and off the court! 

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LET'S BE HONEST

Does This Sound Like You?

🏀 You used to be explosive and/or play above the rim and you miss that version of yourself

🏀 Your knees aren't "kneeing" like they used to. Some days, warming up feels like a full workout 

🏀 You know you need to drop some weight but diets don't stick

🏀 You want to train harder but you can’t afford a serious injury at this age

🏀 You’ve seen the online workouts from Instagram influencers, but most of them either don't hoop or are much younger and doing way too much 😂

You're Not Alone

Here’s the truth: 

You’re not washed

You’re not done

You're just in need of a more efficient system built for where you are today 🎯

INTRODUCING

Above The Rim Again

🏀

"The complete system for hoopers over 30 to get pain-free and back Above The Rim Again!"

In The Next 90 Days, You Will...

  • Build a strong foundation by fortifying your joints and tendons against injury
  • Drop the extra weight that's been holding you back with a nutrition program you'll actually follow
  • Jump higher, be more explosive and move better than you have in years both on and off the court...

100% Guaranteed 🚀

I'm Ready 🏀

What's Included In MY ATRA MEMBERSHIP?

The ATRA 7-Day Pre-Flight Diagnostic 

Your Free Week Of Training With ATRA  

This isn’t just a teaser. It’s full access to everything ATRA has to offer so you can hit the ground running and start making progress from Day 1.

 During your free week of training, you will: 

  •  Get hands-on with the full Flight Plan and see how we train smart, not reckless
  •  Start dialing in your nutrition using simple strategies that actually fit your lifestyle
  •  Plug into a community of real hoopers chasing bounce, strength, and longevity together

You’ll have the structure, support, and accountability that make this system work. By the end of the week, we’ll both know if you’re ready to keep going 🫱🏽‍🫲🏾

The ATRA Flight Plan 

Safe, Smart Performance Training for Hoopers 30+ 

Not another cookie-cutter program, This is a full training system built for aging hoopers who want to get Above The Rim Again...without risking their knees in the process.

With this system you’ll:

  • Build muscle AND tendon strength from the ground up to ensure you're ready for takeoff

  • Progressively overload smart, basketball-specific training that transfers directly to your game

  • Move better, feel lighter, and regain your old confidence and explosion once again 🚀

Everything is mapped out for you, warmups, workouts, test days, and deloads. All with the flexibility to match your schedule and recovery needs.

ATRA Macro Tracking

A Nutrition Plan That Works Because You’ll Actually Follow It

Let’s be real, most diets suck.

This isn’t about cutting carbs or eating like a bodybuilder. It’s about understanding your intake by the numbers and making small, smart adjustments that help you:

  • Drop excess weight without starving

  • Eat for energy and recovery

  • Hit your protein and calorie goals without overthinking every meal

With your daily intake dialed in you'll finally be able to Fuel your body the right way without giving up the foods you love or guessing what to eat next.

The ATRA Flight Club

Success Comes Easier When We Chase It Together

You’re not doing this alone. Inside the Flight Club, you’ll train alongside hoopers who get it. Guys 30+ trying to stay competitive, bouncy, mobile and consistent just like you.

In this space, you’ll:

  • Share progress and keep momentum

  • Get feedback and guidance

  • Receive invites to member-only events

  • Stay locked in even when life tries to pull you off track

Progress hits different when you’re not doing it alone...this is your squad now 💪🏽.

The ATRA HubFit App

One App To Bring It All Together

Everything you need in one place. The ATRA Flight Plan is fully built inside the HubFit app, so you can:

  • Access workouts, videos, and progress tracking

  • Log your nutrition and track your training progress in one place

  • Stay in touch with me & the Flight Club members anytime, anywhere

No spreadsheets. No guesswork. No excuses. Just open the app and go to work.

The ATRA Flight Plan Is For You If...🫱🏽‍🫲🏾

 ✅ You’re 30+ and miss feeling light, springy, and athletic on the court

✅ You’re not ready to hang it up just yet

✅ You want to jump higher without wrecking your knees or back

✅ You’re ready to get back to your playing weight and feel better on and off the court

✅ You’re tired of random drills from non-hoopers online and just want a proven system to get back to your PRIME...without ending up on the injury report 🎯

 

I'm Ready 🏀

Your Guide Back Above The Rim Again ⛹🏽‍♂️

My name is Kairi Al-Amin,

I’m a 37-year-old hooper who hadn’t dunked in over a decade…until recently.

After years of pain, inconsistency, and believing my most athletic days were behind me, I hit a low point...the worst shape of my life. I had a choice: accept the decline, or commit to getting into the best shape of my life.

I chose the latter. But I knew that at this age, I had to train smarter, not just harder.

I spent 18 months rebuilding my body!

The result? I’m dunking again at 37 and I feel better than I did at 25, both on and off the court.

Above The Rim Again is the exact system I used to get back to playing at a high level and continue to use to stay there.

 This isn’t just about passion, It’s about proof.

I've done it ✅ and now I want to help you do it too ✅✅

You’re in the right place, Let’s get to work 🎯

🚀 Get started for FREE today!

You're This Close To Prime You Again! 🤏🏽

The ATRA Membership

$97/m

Your First 7 Days Are Free!

  • Joint-Friendly Strength Training
  • In-App Progress Tracking
  • Personalized Nutrition Coaching
  • Private Group Access
  • One App To Bring It All Together

Plus Weekly Check-Ins, In-person Events and 1 on 1 Access to me every step of the way 🏀

Start My 7 Day Free Trial

The ATRA 90 DAY GUARANTEE

You’re 30+. You’re not chasing hype, you want real results.

I’m not here to trick you out of your money. I’m here to help you get Above The Rim Again.

So here’s the deal, in addition to the 7 day free trial:

If you follow the program for 90 days — 

  • Complete the workouts

  • Track your food

  • Follow the nutrition guidance

  • Check in weekly

  • Submit vert tests (Day 0, Day 30, Day 60 and Day 90)

…and you don’t gain at least 3 inches on your vertical, you’ll get:

✅ 100% of your money back 

OR 

✅ I’ll keep working with you for free until you do. 

No loopholes. No BS. Just results.

But this only works if you work.

This isn’t a shortcut. It’s a system.

And if you commit to it, I’ll match that commitment — every step of the way.

That’s my promise. Because this system works… if you do. 🎯

Frequently Asked Questions 🏀

🤏🏽 You're This Close To PRIME You Again!

Start Your Free Trial Today 🚀